DEPRESSION AFFECTS 1 IN 10 KIWI MEN. Depression affects all ages, races and economic groups and both men and women. It is thought that men experience depression just as often as women, but they are less likely to ask for help.

Most people who experience depression make a full recovery. The first step is seeking help.

Depression is common - 1 in 5 women and 1 in 10 men will experience it. The term depression is used to describe a range of feelings from 'having the blues' or 'feeling a bit down' to acute and ongoing unhappiness. It can start anytime - from childhood through to old age - and can disrupt our ability to enjoy everyday activities. 

Signs of depression can include:

- Feelings of sadness that don't go away
- Losing interest and pleasure in your usual activities
- Crying for no apparent reason
- Excessive anxiety, agitation or worry
- Changes in your energy levels, eating or sleeping patterns
- Feeling worthless or hopeless
- Suicidal thoughts

If you've felt like this for more than two weeks it could be a sign of depression and you should seek information and help.

Most people who experience depression make a full recovery - the first step is seeking help. Just talking about your feelings with a person you trust can be the first step towards recovery. You may want to contact your Doctor or local Primary Health Organisation.

There are a range of treatments for depression which could include:

- Counselling
- Therapy
- Antidepressant medication

There are also a number of self help techniques available such as massage or aromatherapy which may support your wellbeing.

For more information visit www.outoftheblue.org.nz or email info@outoftheblue.org.nz.