[mo]re than a run

[mo]re than a run brings runners together during the month of Movember.

Powered by lululemon, [mo]re than a run challenges runners to raise money to fund groundbreaking men’s health initiatives in mental health and suicide prevention, prostate cancer and testicular cancer.

In 2022, 2700 runners from 165 run clubs raised more than NZD $863,000 for Movember. On November 25, 2023 thousands of runners will make that happen again – so join in and help change the face of men’s health.

How it works

Register with Movember

Kicking off is easy. Start by creating your Movember profile, called your Mo Space. Do this via the Movember app or on movember.com.

What happens on the day?

The run is on Movember 25, 2023. On this day you’ll be among thousands of runners – from hundreds of run clubs across Australia and New Zealand – who host local events to raise much-needed funds for men’s health.

To be part of the action, join a team, and then decide which one of three challenges you'll do at your local [mo]re than a run event: 10km, 30km and 60km runs.

Each distance represents an important men’s health statistic – and also ensures that runs are accessible for different fitness levels.

Photo of a running group preparing to raise money for Movember, assembling at sunrise.

The Movember 60

Black and white photo of running group setting off for a run.
More than a run

60km for the 60 men that die of suicide every hour around the world.

The Movember 30

Black and white photo of running group running down a tree-lined street.
More than a run

30km for the more than 30 per cent of New Zealanders who personally experienced mental distress.

The Movember 10

Black and white photo of two men in running gear, embracing after raising funds for Movember.
More than a run

10km for the one in ten men around the world living with an anxiety disorder.

More about [mo]re than a run

Where and when is [mo]re than a run?

It’s on Saturday, Movember 25. [mo]re than a run is a ‘decentralised’ event. That means thousands of runners host local runs on the day across Australia and New Zealand.

How much time do I have to register?

You have until the eve of the event to register. However, you should try to register well before. You need a registered team to effectively raise funds for Movember because your supporters donate via your Mo Space.

Can I run if I’m not a member of a running club?

You certainly can. Either start your own team with your friends or family; or add yourself to the official [mo]re than a run team.

Can my mates participate if they’re not in a running club?

Absolutely. If you’ve started your own team, invite them to sign up to Movember and join your team. If you belong to a running club, ask your captain if they can join – it’s a great way to recruit more members.

Can I run solo?

There’s nothing to stop you from raising funds for men’s health. To raise funds for [mo]re than a run, sign in to your Mo Space and join the official [mo]re than a run team.

Do you have resources to help me raise funds?

We’ve got loads of resources to help you raise funds for Movember. Check out our fundraising resources.

Where can I learn more about Movember’s cause?

We have heaps of info about Movember’s cause. You can also learn all about Movember’s impact on men’s health.

Where the money goes

Check out some of the ways in which your efforts fund game-changing men's health projects.

Movember Conversations logo
Movember Conversations

Starting conversations with men who are struggling may seem daunting. But getting them to open up can be easier with practice.

Movember Family Man logo
Movember Family Man

Family Man is a research-backed online parenting program designed with dads in mind. It’s proven to work and has been developed alongside leading global child behaviour experts.

Movember True North logo
Movember True North

Get need-to-know information about the risk, diagnosis, testing and treatment of prostate cancer.