Share page Geoff Bonallack: I ran 6.35 mi00:50:41
Beautiful morning run along the beach to finish off the 60 miles.
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Previous year's posts
230 Week(s) Ago
Previous year's activities
230 Week(s) Ago
Geoff Bonallack: I ran 6.35 mi00:50:41
Beautiful morning run along the beach to finish off the 60 miles.
231 Week(s) Ago
Alex Bozga: I walked 2.75 km00:32:09
Completed the American Movember. 60 miles done! Over 96 kms.
231 Week(s) Ago
Alex Bozga: I walked 2.75 km00:32:09
Completed the American Movember. 60 miles done! Over 96 kms.
231 Week(s) Ago
Geoff Bonallack: I ran 8.03 mi01:07:34
231 Week(s) Ago
Geoff Bonallack: I ran 8.03 mi01:07:34
231 Week(s) Ago
Alex Bozga: I walked 2.8 km00:28:59
28th November afternoon walk
231 Week(s) Ago
Alex Bozga: I walked 2.8 km00:28:59
28th November afternoon walk
Previous year's donations
Previous year's posts
231 Week(s) Ago
What a celebration with our Tex-Mex-Mo lunch on Friday 22 November!
231 Week(s) Ago
What a celebration with our Tex-Mex-Mo lunch on Friday 22 November!
231 Week(s) Ago
Alex Bozga: I walked 2.83 km00:29:14
28th November morning walk
231 Week(s) Ago
Alex Bozga: I walked 2.83 km00:29:14
28th November morning walk
231 Week(s) Ago
Alex Bozga: I walked 2.82 km00:28:10
27th November afternoon walk
231 Week(s) Ago
Alex Bozga: I walked 2.82 km00:28:10
27th November afternoon walk
231 Week(s) Ago
Geoff Bonallack: I ran 3.59 km00:28:52
231 Week(s) Ago
Geoff Bonallack: I ran 3.59 km00:28:52
231 Week(s) Ago
Geoff Bonallack: I ran 8 mi01:04:11
231 Week(s) Ago
Geoff Bonallack: I ran 8 mi01:04:11
232 Week(s) Ago
Geoff Bonallack: I ran 5.46 mi00:46:22
Great group run, with the potential downside that the drinking offset some of the running. Maybe all of the running, I'm not going to calculate it.
232 Week(s) Ago
Geoff Bonallack: I ran 5.46 mi00:46:22
Great group run, with the potential downside that the drinking offset some of the running. Maybe all of the running, I'm not going to calculate it.
232 Week(s) Ago
232 Week(s) Ago
232 Week(s) Ago
Geoff Bonallack: I ran 3.61 mi00:29:02
Great run through downtown Ft Lauderdale - sadly my watch didn't record a map, although the distance and pace is right.
232 Week(s) Ago
Geoff Bonallack: I ran 3.61 mi00:29:02
Great run through downtown Ft Lauderdale - sadly my watch didn't record a map, although the distance and pace is right.
232 Week(s) Ago
Geoff Bonallack: I ran 5.01 mi00:39:20
A well-anticipated run to stretch the legs after being cooped up on a bike all weekend. A nice 16C / 61F temperature too, perfect.
232 Week(s) Ago
Geoff Bonallack: I ran 5.01 mi00:39:20
A well-anticipated run to stretch the legs after being cooped up on a bike all weekend. A nice 16C / 61F temperature too, perfect.
233 Week(s) Ago
Geoff Bonallack: I ran 5.2 mi00:43:29
233 Week(s) Ago
Geoff Bonallack: I ran 5.2 mi00:43:29
233 Week(s) Ago
Wednesday the 13th Hump Day treats at Soft Tech NZ office
234 Week(s) Ago
Thanks to everyone at Soft Tech who took part in our Movember Pulled Pork event at work today!
234 Week(s) Ago
Walked around the end of the Long Bay Beach to Granny's Bay on Sunday morning. Abi bought her friend Gem, and we took our dog Pippa along for the walk too (aka Rock Pool Skipper.)
234 Week(s) Ago
Geoff Bonallack: I ran 7 mi00:56:43
Beautiful Sunday run in a light, warm Florida rain!
235 Week(s) Ago
1st day of Movember!
235 Week(s) Ago
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