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JUST MO WITH THE FLOW

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Target: $500
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Our Motivation

The 630 Challenge

Data source: Health NZ — In the 2024/25 financial year, 630 New Zealanders lost their lives to suspected self-inflicted harm.

This Movember I will be running/ walking a total of 630 minutes throughout November.
For every $1 donated, I’ll add one extra minute to my total time.

My brother’s joining me too — for every $1 donated, he’ll do 5 push-ups and 1 pull-up throughout November.

Together, we’re moving for mental health — to honour lives lost, raise awareness, and remind everyone that it’s okay to talk and ask for help.

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Meet the team

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Team Feed

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Previous year's posts
19 Week(s) Ago
Diki Khadka: I ran 8 km01:00:00

Previous year's activities
19 Week(s) Ago
Diki Khadka: I ran 8 km01:00:00

20 Week(s) Ago
Diki Khadka: I walked 3 km00:34:50

20 Week(s) Ago
Diki Khadka: I walked 3 km00:34:50

20 Week(s) Ago
Diki Khadka: I walked 5.32 km01:05:34

20 Week(s) Ago
Diki Khadka: I walked 5.32 km01:05:34

21 Week(s) Ago
Diki Khadka: I ran 5.08 km00:30:58

21 Week(s) Ago
Diki Khadka: I ran 5.08 km00:30:58

21 Week(s) Ago
Diki Khadka: I walked 5.46 km00:53:49

21 Week(s) Ago
Diki Khadka: I walked 5.46 km00:53:49

22 Week(s) Ago
Diki Khadka: I walked 5 km00:53:29

22 Week(s) Ago
Diki Khadka: I walked 5 km00:53:29

22 Week(s) Ago
Diki Khadka: I ran 3.39 km00:38:05

22 Week(s) Ago
Diki Khadka: I ran 3.39 km00:38:05

22 Week(s) Ago
Diki Khadka: I walked 2.17 km00:25:22

22 Week(s) Ago
Diki Khadka: I walked 2.17 km00:25:22

23 Week(s) Ago
Diki Khadka: I walked 5.05 km00:55:22

23 Week(s) Ago
Diki Khadka: I walked 5.05 km00:55:22

23 Week(s) Ago
Diki Khadka: I ran 5.08 km00:28:16

23 Week(s) Ago
Diki Khadka: I ran 5.08 km00:28:16

23 Week(s) Ago
Diki Khadka: I ran 5.34 km00:25:33

23 Week(s) Ago
Diki Khadka: I ran 5.34 km00:25:33

23 Week(s) Ago
Diki Khadka: I ran 5.16 km00:30:25

23 Week(s) Ago
Diki Khadka: I ran 5.16 km00:30:25

72 Week(s) Ago
Diki Khadka: I ran 5.11 km00:22:48

Diki Morning Run

72 Week(s) Ago
Diki Khadka: I ran 5.11 km00:22:48

Diki Morning Run

72 Week(s) Ago
Diki Khadka: I ran 7.05 km00:43:29

After Work Trot with Umut

72 Week(s) Ago
Diki Khadka: I ran 7.05 km00:43:29

After Work Trot with Umut

72 Week(s) Ago
Diki Khadka: I ran 6.26 km00:33:26

Diki Sunday Recovery Run

72 Week(s) Ago
Diki Khadka: I ran 6.26 km00:33:26

Diki Sunday Recovery Run

72 Week(s) Ago
Diki Khadka: I ran 10.29 km00:51:57

Diki - Sat Morning Run

72 Week(s) Ago
Diki Khadka: I ran 10.29 km00:51:57

Diki - Sat Morning Run

73 Week(s) Ago
Diki Khadka: I ran 5.66 km00:25:36

Run with Sammy B - THE GOAT

73 Week(s) Ago
Diki Khadka: I ran 5.66 km00:25:36

Run with Sammy B - THE GOAT

73 Week(s) Ago
Diki Khadka: I walked 6.22 km01:17:40

MT Eden Walk with Umut after work

73 Week(s) Ago
Diki Khadka: I walked 6.22 km01:17:40

MT Eden Walk with Umut after work

73 Week(s) Ago
Diki Khadka: I ran 5.53 km

Diki Tuesday Morning run

73 Week(s) Ago
Diki Khadka: I ran 5.53 km

Diki Tuesday Morning run

73 Week(s) Ago
Diki Khadka: I ran 5.28 km

Diki Sunday Morning Run

73 Week(s) Ago
Diki Khadka: I ran 5.28 km

Diki Sunday Morning Run

Previous year's donations
177 Week(s) Ago
Donation from:
Hayden Swan
$10
177 Week(s) Ago
Donation from:
Sammy B
$15

Keep pushing fellas xx

Previous year's posts
Diki Khadka

Overall TEAM Floors Update
Sorry we haven't been consistent with the Floor updates collectively, But together we have climbed
TOTAL OF 3660 Floors
1 floor = 2.3m high
TOTAL VERTICAL METER climbed so far
3660 x 2.3 = 8418m

177 Week(s) Ago
Donation from:
an anonymous supporter
$20
179 Week(s) Ago
Donation from:
Sione Faapoi
$20
179 Week(s) Ago
Diki Khadka

Forgot to post for two days worth of data, busy trying to catch my breath
Total floor climbed this workout (mon 7th nov) 131 Floors = 301m vertical meters climbed
1 floor = 2.3 approx (131 x 2.3) = 301.3m
previous workout floors climbed = 170 = 391m (sunday 6th nov)

179 Week(s) Ago
Donation from:
Rahul Issar
$20

Proud of you boys x

180 Week(s) Ago
Diki Khadka

Can’t feel my hamstrings
Total floor climbed this workout 163 = 375m vertical meters climbed
1 floor = 2.3 approx (163 x 2.3) = 374.9m

180 Week(s) Ago
Diki Khadka

Is it normally for my hips to squeak on this machine ? Asking for a mate
But the progress has been ticking along steady

180 Week(s) Ago
Diki Khadka

Always remember your towel otherwise mentally prep yourself for the sweaty shower
Total floor climbed this workout 117 = 269 vertical meters climbed
1 floor = 2.3 approx (117 x 2.3) = 269.1m

180 Week(s) Ago
Donation from:
Quailing Huang
$50

贈人玫瑰手有余香

180 Week(s) Ago
Donation from:
Dinesh Khadka
$50
180 Week(s) Ago
Diki Khadka

Climb to the summit begins, always remember to tie your laces before getting on one of these machines
Total Floors climbed 112 = 258 Vertical meters climbed
1 floor = 2.3m (112 x 2.3) = 257.6m

180 Week(s) Ago
Donation from:
Joyce Moefaauo
$50
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