First day of Movember so here’s a yarn. Running and exercise doesn’t come easy to me, 3yrs ago my routine consisted of nicotine, caffeine and begrudgingly walking from my car to wherever I had to be. That all ended with a massive panic/anxiety attack, I have always had a bit of anxiety and depression but this was something else, I was convinced I was dying. Something had to change, I quit all caffeine & nicotine (I don’t drink alcohol so that was already done) and decided to try running - it has really changed my life, for the best, in so many ways! Over the month I hope I can share some of this story with you. Please consider donating at https://mobro.co/twitontour money raised in NZ stays in NZ and helps men’s mental health.