Last Day of #MOVEmber I finished it with $501 raised and 503km ridden. Didn't quite catch the Team Captain who had to strip off to win! I kept my integrity in tact ;-)

Almost there! 17km done today on a virtual UCI course. Scored myself a PB on it too!
14.68 to go

Tough day at the office, dragging myself through training.
Got there tho! 25.1km down, 75.68 to go :-)

Another 40km knocked over today. Was meant to be doing an event but it got cancelled - Damn you WGTN wind....again! Never mind, that's what wind trainers are for...right?
At least I get to eat the good stuff eh ;-)
100.78km to go!

Well! It was supposed to be a low intensity ride - More like a mixed intensity with the outcome of low! Damn you WGTN wind. Still another 40.1km knocked off. 140.78 km to go :-D

Another 25km off the clock and broke the 200km hurdle!
Low Intensity...with a couple of sprints thrown in for good measure ;-)
180.88km to go
#MOVEmber

Another virtual ride. You'll make a cyclist out of me yet! haha.
20.27km using Zwift to complete a scheduled workout.
294.12 down, 205.88 to go. Seems like such a long way to go, but we have 11 days of #MOVEmber to go...and I expect to be clocking up a few more kms over the next few day ;-)

The great thing about having days where you can work from home, is being able to take a break from the mental strains and unleash your frustrations via exercise.
30.2km (1hr) spin solves everything in my world.
Also managed 16.1km spin yesterday as well as an open water swim and a strength session...and it's only Tues! Its been a week...already...LOL

That's 273.85km done! Over half way and flying down the other side with 226.15km to go - yehaaaa

Shout out to our Team Captain Devin for showing us what strong looks like.

What a weekend!
45.1km of WGTN hills and wind on Sat.
Sunday morning watching Team Captain Devin doing his first Olympic Weightlifting National Comp - so awesome to watch.
And for my sins, another 20.2km of spinning the legs out tonight.

227.55km down, 272.45 to go!

Hit the trifecta tonight!
Tough spin session of 5 x 8 min windups (means pushing hard as...).
- Got full 'stars' for the whole session - meaning I hit all the right numbers
- Levelled up in the virtual world
- Scored a groovy set of blue virtual gloves to complete my kit ;-)
Finished at 28.7km so decided to spin it out for a few more minutes to collect the full 30km.
165.85 km down, 334.15km to go!
#MOVEmber

I really did not want to do this tonight! Motivation was low. And so for this very reason I pushed my way through and even a bit harder towards the end for another 22km on the clock.
135.85 down, 364.15km to go!
#MOVEmber
#Thefitnessportal

Got sent to Prison today :-O For burning rubber. And for being upside down.
Cycling the hills of Wellington and headed up to Mt Crawford! Check out my dodgy in-mates ;-)
33.69km covered today, mainly hills so a good bit of strength work completed.
113.85kms clocked up this week, 386.15km to go!

Spin session nets another 24.3km. That's 80.16 so far this week. Only 419.84km to go!
Looking forward to clocking up some more km's this weekend.
Even got The Fitness Portal colours on my virtual ride gear ;-)

Oh, and I earnt 1.4 pieces of Pizza! Thanks Zwift!

Swim Squad tonight - 2025m in 39.11 including drills.
But none of this counts towards my cycling goal of 500km - Spin tomorrow night!

Keep MOVEing for MOVEmber

First 55.86km done. Lovely ride out Whiteman's Valley, undulating, windy but warm.