Let's Move it Men!!!
Fellas, it’s time to give that “dad bod” a run for its money! Just 30 minutes a day of moving your body—whether it’s a jog, a hike, or busting out those classic dance moves—does wonders for your physical and mental health. Being active lowers stress, boosts mood, and keeps you in top shape for everything life throws at you (like lifting that BBQ lid or hauling in all the groceries in one trip because you’re no quitter).
My Movember