I’m a little late off the line but I am diving back into Movember again - this year I want to take a physical approach. For me exercise is very much an important component of my health: both physically and mentally. It’s not always easy to keep this habit, and often it’s when things get difficult that you require it the most.
I’ve set up a spin wheel with a list of physical challenges to meet for every $25 donation I receive. I’ll post each spin and challenge, if you can then please support with a donation to my fundraiser via https://movember.com/m/15198961?mc=73