MENTAL HEALTH

Men's mental health. Let's talk about it.

Life doesn't always go to plan. But even when things seem tough, there's a lot we can do to look after ourselves and each other.

Research tells us that men are dying too young, too often from preventable causes. At Movember, we're working to change that. We champion prevention, early intervention and real-world impact so that men can build mental fitness and be supported by the people who love them.

Whether you're looking to support your own mental health, or want to help someone you care about, you'll find expert-backed resources, programs and the latest research. All designed to help men live happier, healthier, longer lives.

MENTAL HEALTH RESOURCES

Whether you're navigating something yourself or want to show up for someone else, these resources are here to help. From spotting the signs to starting the conversation, find practical, expert-backed guidance on men's mental health.

A man sits with his hands pressed together against his mouth, looking down, in a pose that suggests worry or deep thought.

How to spot the signs of anxiety in a man you care about, what's driving it, and practical ways to show up and help.

Two men walking side by side along a street, deep in conversation.

A straight-talking guide to starting a mental health conversation with a mate, including what to say, what to avoid, and how to keep showing up even when they're not ready to talk.

Three young men in wetsuits carrying surfboards along the shoreline.

Your mate's not himself, but every time you bring it up, the shutters come down. Here's how to keep showing up when he's not ready to talk.

Four men of different ages standing together in front of a red wall.

Men struggle with their mental health just as much as anyone. The difference is stigma. Here's why it's so hard to open up, and how to help.

Two men walking side by side through a park, seen from behind.

What to say, what not to say, and what to do when someone opens up about suicide.

MENTAL FITNESS RESOURCES

Mental fitness isn't just about getting through the tough times. It's about building the resilience to handle whatever life throws at you. Whether you're an athlete, a coach, or just looking to strengthen your mental game, find practical resources to help you perform and feel your best on and off the field.

A man and woman running together on a misty tree-lined road in autumn.

What mental fitness actually is, why it matters, and the simple skills that help you build it.

A man wearing a Movember long-sleeve shirt stands on a hilltop with arms raised, looking out over a city skyline.

Strong emotions hit all of us. The difference is knowing what to do in that half-second before things go sideways.

Two young AFL players on the field, one reaching out to the other after a tough moment in the game.

When something goes wrong, the brain piles on. Here's how to help a young bloke catch that spiral and shut it down.

Two people high-fiving outdoors in bright sunlight against a hillside backdrop.

When a problem lands, it can feel like a wall. This is a six-step process for working through it, whether it's yours or someone else's. No perfect answers required.

A young male rugby player sits alone in a locker room, leaning forward with hands clasped, looking directly at the camera.

When a young bloke in your life is under pressure, telling him to relax doesn't cut it. Here are three practical techniques to actually help.

MENTAL HEALTH RESOURCES FOR PARENTS

As a parent, knowing how to support your child's mental health isn't always straightforward. Find guidance on recognising the signs, opening up the conversation, and being the support your kid needs no matter what they're going through.

A father kisses his young daughter on the cheek as she smiles and hugs him.

Depression can affect kids of any age – and it's more common than most parents think. Here's what to watch for, and how to help.

A young child hugs and laughs with both parents outdoors.

Anxiety is normal in kids. But when it starts getting in the way of everyday life, it's time to act. Here's what to watch for and how to help.

Middle age man sitting in a car with a map

Three practical techniques for parents who are struggling that also teach their teenagers how to manage their own emotions.

Two young male rugby players sitting in from of an aqua wall

A practical guide for parents on how to tell the difference between normal teenage behaviour and signs that something more serious might be going on.

PROGRAMS

Movember is funding programs around the world that make a real difference to men's mental health. From early intervention to community-based support, discover the initiatives we're backing to help men thrive.

A multi-phase study into when and how gaming supports mental health.

Mental Health Guidelines in Community Sport

A world-first program developing mental health guidelines for community sport.

A landmark report series that reveals the true state of men's health, to help advocate for urgent, systemic change.

Movember's flagship practitioner training program, focusing on skills to better connect with male clients.

Compelling new research into the gap between what men personally believe and what they think other men expect.